--- title: "Fueling the Migration: Top Native Plants to Support Hummingbirds on Their Journey" description: As stewards of the environment, there are several ways we can help support spring hummingbird migrations. image: https://content.gardenforwildlife.com/hubfs/Images/ruby-throated-hummingbird_scarlet-sage.png --- [Skip to content](https://content.gardenforwildlife.com/learn/fueling-the-migration-top-native-plants-to-support-hummingbirds-on-their-journey#main-content) [![Garden for Wildlife by National Wildlife Federation logo](https://content.gardenforwildlife.com/hubfs/Branding/Logos/GFW%20Stacked%20Primary%20Logo/GFW-logo-stacked-color-1.svg)](https://content.gardenforwildlife.com/) - Get Involved [**At Home**](https://content.gardenforwildlife.com/get-involved/at-home) From planting a garden to spreading the word about native plants, everyone can take action. 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[![gfw-featured-image-home-hummingbird](https://no-cache.hubspot.com/cta/default/43941187/interactive-160479738010.png)](https://content.gardenforwildlife.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJpV19C5CuhOjbzNh%2B0aC2Sdp%2B3Ni2%2FClZopc9xhOXo%2FWI3DdJrUoQ2Hs7X7%2BNYiVPImuKalDNaVIoM6z%2FdTDvS62xdh%2Feyw6xyxtOMFXvsmrZNSKkdhFeRXwNFb62qPPcjP9N0CLdrLjDm2xmd78kO4ZDlWpHrXmodisjgs4uxwYh8qL%2FAjlbeHDYMm74GaW0Bh53HAidIv4wVVPhmKHv8eyGag%2FeM9Zn7DA%3D%3D&webInteractiveContentId=160479738010&portalId=43941187) Hummingbirds, marvels of the avian world, grace the Americas with their vibrant colors and unparalleled aerial prowess. From the [ruby-throated hummingbird](https://www.nwf.org/en/Educational-Resources/Wildlife-Guide/Birds/Ruby-Throated-Hummingbird#) in eastern North America to the Anna's hummingbird along the Pacific coast, these tiny wonders captivate with their iridescent plumage and astonishing agility. Adapted to a diversity of habitats, they play vital roles as pollinators and indicators of ecosystem health. Despite their diminutive size, some hummingbird species undertake remarkable migrations, journeying thousands of miles each year in [search of food](https://www.nwf.org/Home/Magazines/National-Wildlife/2020/April-May/Conservation/Hummingbirds) and nesting sites.  ## Fun Facts About Hummingbirds As noted by the [National Wildlife Federation](https://blog.nwf.org/2025/06/5-facts-about-hummingbirds) (NWF), these miniature fliers possess extraordinary adaptations that set them apart from other birds: - **Superpowered Memory:** A hummingbird's hippocampus—the memory center of the brain—is two to five times larger relative to its brain volume than that of many songbirds. They can recall individual flowers, track how quickly nectar refills, and remember exact feeder locations from year to year. - **Insects Are Their Primary Food Source:** While famous for sipping sweet nectar, up to 80% of a hummingbird's diet consists of tiny insects and spiders. This high-protein diet is essential for developing chicks and maintaining energy. - **Blistering Heart and Wing Speeds:** In active flight, a hummingbird's heart can beat up to 1,200 times per minute, with wings beating 50 to 80 times per second. They are also the only birds capable of sustained backward flight. - Anchored in Trees with Help from Spiders: Female hummingbirds depend on dense [trees and shrubs](https://gardenforwildlife.com/collections/trees-for-wildlife-month) to shelter and support their teeny tiny nests that hold eggs the size of a coffee bean. They select protected branches to anchor the structure, carefully weaving sticky spider silk and moss onto twigs to create a flexible, expandable cup that stretches as the chicks grow. - **Energy-Saver Mode:** Because of their high metabolism, hummingbirds risk starving during cold nights when they cannot forage. To conserve energy, they enter torpor—a deep, hibernation-like sleep that dramatically slows their heart rate and metabolic processes. ## When Do Hummingbirds Migrate? Hummingbirds typically migrate during the spring and fall seasons. Some species [travel thousands of miles](https://journeynorth.org/resources/all-about-ruby-throated-hummingbird-migration) while others only migrate short distances. Some don’t migrate at all.  In North America, the timing of spring migration varies depending on the species and geographic location. Generally, those hummingbird species that do migrate begin their northward journey from their wintering grounds in Central America and Mexico as early as February, with peak migration occurring in March and April.  Along their route, they follow the blooming of flowers and the emergence of insects, stopping to refuel as needed. Fall migration typically begins in late summer, with hummingbirds returning to their wintering grounds in the southern United States, Mexico, and Central America. The exact timing of migration can vary based on factors such as weather conditions and food availability. ## Will Hummingbirds Visit My Garden In Spring? ![ruby-throated-hummingbird_scarlet-sage](https://content.gardenforwildlife.com/hs-fs/hubfs/Images/ruby-throated-hummingbird_scarlet-sage.png?width=1440&height=800&name=ruby-throated-hummingbird_scarlet-sage.png) Spring hummingbird migrations are among the most fascinating natural phenomena, captivating observers with their tiny yet determined travelers embarking on remarkable journeys. These migratory marvels undertake incredible feats of endurance and navigation as they journey thousands of miles to their breeding grounds. Hummingbirds are masters of flight, their iridescent feathers glistening in the sunlight as they dart through the air with astonishing agility. Despite their diminutive size, these tiny birds possess remarkable stamina, fueled by their insatiable appetite for nectar. As spring arrives, signaling the awakening of nature, hummingbirds begin their northward migrations, following the bloom of flowers and the emergence of insects. The timing of hummingbird migrations coincides with the availability of food along their route. These aerial acrobats rely heavily on nectar-rich [native plants](https://content.gardenforwildlife.com/learn/native-plants-everything-you-need-to-know) to fuel their journey, making frequent stops to refuel along the way. As they traverse vast distances, hummingbirds play a crucial role in pollinating flowers, aiding in the reproduction of countless plant species. In addition to flower nectar, hummingbirds also rely on tiny insects as a food source for themselves and their babies. However, the journey is not without its challenges. Hummingbirds face numerous obstacles, including adverse weather conditions, habitat loss, and a scarcity of suitable resting and feeding sites. Climate change poses a particularly grave threat, altering the timing of flower blooms and disrupting the delicate balance of ecosystems that hummingbirds depend on. As stewards of the environment, there are several ways we can help support spring hummingbird migrations and ensure the survival of these remarkable birds: 1. Plant [Native Flowers for Hummingbirds](https://gardenforwildlife.com/collections/native-plants-for-hummingbirds): Create a [pollinator garden](https://content.gardenforwildlife.com/learn/essential-guide-to-cultivating-a-thriving-pollinators-garden) by planting a variety of native flowers that provide abundant nectar. Choose species with tubular or trumpet-shaped flowers, such as trumpet vine, bee balm, and columbine, which are well-suited to hummingbird feeding habits. 2. Provide Feeders: Supplement natural nectar sources by hanging hummingbird feeders filled with a sugar-water solution. Ensure that feeders are clean and filled regularly, especially during peak migration periods when hummingbirds require additional energy for their journey. 3. Avoid Pesticides: Nix the use of insecticides and herbicides in your garden, as these chemicals can be harmful to hummingbirds and other pollinators. Hummingbirds rely on insects to feed their babies. Opt for natural pest control methods and embrace organic gardening practices to create a safe and healthy environment for wildlife. 4. Create Habitat: Enhance your garden with features that provide shelter and nesting sites for hummingbirds, such as dense foliage, shrubs, and trees. Incorporate [wildlife-friendly water sources](https://gardenforwildlife.com/blogs/learning-center/wildlife-friendly-water-features), such as bird baths or small ponds, to offer opportunities for drinking and bathing. 5. Educate Others: Raise awareness about the importance of hummingbirds and their conservation needs within your community. Share information about how individuals can make a difference through simple actions like planting native flowers and reducing pesticide use. ## Best Native Plants for Migrating Hummingbirds The best [native plants for migrating hummingbirds](https://gardenforwildlife.com/collections/native-plants-for-hummingbirds) are those that provide abundant nectar and are adapted to the specific regions along their migration routes. Here are some examples of native plants favored by migrating hummingbirds in various parts of North America: [![Lonicera sempervirens coral honeysucklehttps://gardenforwildlife.com/products/coral-honeysuckle-plant-sets](https://content.gardenforwildlife.com/hs-fs/hubfs/Canva%20images/Lonicera%20sempervirens%20coral%20honeysuckle.png?width=2240&height=1260&name=Lonicera%20sempervirens%20coral%20honeysuckle.png)](https://gardenforwildlife.com/products/coral-honeysuckle-plant-sets) [Coral Honeysuckle Vine](https://gardenforwildlife.com/products/coral-honeysuckle-plant-sets) (Lonicera sempervirens) is a climbing vine that is best planted next to a trellis, fence, or arbor. It offers brightly colored tubular flowers that attract and provide nectar for hummingbirds to your spring and summer garden. It can tolerate part shade and is native to the eastern half of the United States.  [![Aquilegia canadensis, wild columbine native planthttps://gardenforwildlife.com/products/eastern-columbine-plant-sets](https://content.gardenforwildlife.com/hs-fs/hubfs/Canva%20images/Aquilegia%20canadensis%2c%20wild%20columbine%20native%20plant.png?width=2240&height=1260&name=Aquilegia%20canadensis%2c%20wild%20columbine%20native%20plant.png)](https://gardenforwildlife.com/products/eastern-columbine-plant-sets) [Columbine](https://gardenforwildlife.com/products/eastern-columbine-plant-sets) (Aquilegia spp.): Columbine's unique spurred flowers come in various colors and are attractive to hummingbirds. It blooms in spring and early summer and there are many species native to many different parts of North America. [![cardinal flower native plant. lobelia cardinalishttps://gardenforwildlife.com/products/cardinal-flower-plant-sets-i](https://content.gardenforwildlife.com/hs-fs/hubfs/Canva%20images/cardinal%20flower%20native%20plant.%20lobelia%20cardinalis.png?width=2240&height=1260&name=cardinal%20flower%20native%20plant.%20lobelia%20cardinalis.png)](https://gardenforwildlife.com/products/cardinal-flower-plant-sets) [Cardinal Flower](https://gardenforwildlife.com/products/cardinal-flower-plant-sets) (Lobelia cardinalis): This striking perennial produces bright red flowers that are a magnet for hummingbirds. It blooms in late summer, tolerates wet soils and is native to eastern North America. [![penstemon digitalishttps://gardenforwildlife.com/products/foxglove-beardtongue-plant-sets](https://content.gardenforwildlife.com/hs-fs/hubfs/penstemon%20digitalis.png?width=1392&height=776&name=penstemon%20digitalis.png)](https://gardenforwildlife.com/collections/penstemon-plants-for-hummingbirds) [Penstemon](https://gardenforwildlife.com/collections/penstemon-plants-for-hummingbirds) (Penstemon spp.): With its tubular flowers in shades of red, pink, purple, and blue, penstemon is highly attractive to hummingbirds. It blooms from spring to summer and there are several native species in various parts of North America. [![monarda fistulosa, bee balm native plantshttps://gardenforwildlife.com/products/bee-balm-plant-sets](https://content.gardenforwildlife.com/hs-fs/hubfs/Canva%20images/monarda%20fistulosa%2c%20bee%20balm%20native%20plants.png?width=2240&height=1260&name=monarda%20fistulosa%2c%20bee%20balm%20native%20plants.png)](https://gardenforwildlife.com/products/bee-balm-plant-sets) [Bee Balm](https://gardenforwildlife.com/products/bee-balm-plant-sets) (Monarda fistulosa): Also known as wild bergamot, this native plant produces lavender to pinkish-purple flowers that hummingbirds find irresistible. It blooms from summer to fall and is native across much of North America. When selecting plants to attract migrating hummingbirds, it's essential to choose species native to your region to provide the most suitable food sources and habitat. Additionally, planting a variety of native plants with staggered blooming periods ensures a continuous supply of nectar throughout the hummingbird migration season. 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